The Toddler & Preschooler Nutrition manual

What comes after starting solids?

• Unsure about how to move to family meals?

• Panicked as your child is starting to eat less and refuse more and more foods?

• Worried your child is not get enough food and nutrients to grow well?

• Plain confused about who to deal with treats and sweets to raise a child who has a healthy food relationship?

I'm here to help you take the confusion out of feeding your little one so you can:

• Have a child that eats the amount of food he or she needs to grow well.  
• Raise a happy, well-nourished eater who has a healthy relationship with food (without a fight!)
• Actually enjoy mealtime with your kids and create some good family memories around the table
• Feel confident in what and how you feed your kids.

Hi, I'm Jen

I believe raising happy, well-nourished eaters who have a healthy relationship with food doesn’t have to be a battle.

I’m a mom of three kids, a Registered Dietitian with a BSc and MSc in nutrition and have owned First Step Nutrition for 16 years.

I’ve helped hundreds of clients with feeding their families.  My ultimate goal is to help make mealtimes a positive place for everyone and set your child up to have a life-long positive relationship with food.